DEAR FRIENDS,

Staring in May, both Tuesday and Thursday morning class will begin at 9 AM.

All classes focus on therapeutic alignment, strength, flexibility and integrity of being. Combining energetic and strengthening poses to begin and finishing with stretching and 'restorative' poses, we will get a full range in each class. Individualized alignment instruction and remedial variations of all exercises ensure classes are appropriate for all levels of skill and condition.

PLEASE NOTE:

Thursday class is at 11 AM on April 24. Then both Tuesday & Thursday will meet at 9 AM going forward.
9 am- 10:30 ~ Tuesdays & Thursdays

Roberta Kirn subs occasionally. Those classes and any cancellations will be posted on this website, under “schedule”