DEAR FRIENDS,

I have resumed teaching public classes on Tuesday and Thursday mornings!

Both classes will focus on therapeutic alignment, strength, flexibility and integrity of being. Combining energetic and strengthening poses to begin and finishing with stretching and 'restorative' poses, we will get a full range in each class. Individualized alignment instruction and remedial variations of all exercises ensure classes are appropriate for all levels of skill and condition.

PLEASE NOTE the time change on Thursdays:
9 am on Tuesdays (until 10:30)
11 am on Thursdays (until 12:30)

Looking forward to seeing you all again!