DEAR FRIENDS,

Beginning on March 3, I will resume teaching public classes on Tuesday and Thursday mornings! Both classes will focus on therapeutic alignment, strength, flexibility and integrity of being. We will combine a more energetic 'morning' practice with relaxing 'restorative' poses to welcome all. Individualized alignment instruction and remedial variations of all exercises insure classes are appropriate and "user friendly" to all levels of practice and condition.

PLEASE NOTE:
There is a time change on Thursdays:
9 am on Tuesdays (until 10:30)
11 am on Thursdays (until 12:30)

While I continue recovery, students can expect no hands-on assists or adjustments from me. Instead, I will encourage self-reflection and awareness, as I teach you ways to optimally support and adjust your own poses.

Looking forward to seeing you all again!

LOVE, LOVE, LOVE

PS Please, let’s be kind. Let’s tune IN to that good, strong, loving TRUE part of ourselves, even as the world around us and even our own thoughts and feelings may push and pull, tug and shove. Remember, ‘yoga‘ means ‘union’ or ‘to join’. It’s not so much about striving- but being in our integrity…and maybe noticing what is good right here and now. Recognizing the good IN us. When we walk out of our yoga class- usually in a better state of being than when we arrived- we can carry that goodness into our lives. When we each cultivate that goodness and recognize it as our teacher, we can respect that everyone has their own guiding light within. Saying ‘NAMASTE’ at the end of each class, is making the promise to honor that truth and that kindness- in you, in others and all around you.

~ LOVE ~