special!!

bRING A FRIEND FOR free!

wEDNESDAYS & THURSDAYS IN February!

One free visit per friend. Bring as many friends as you wish! (Not on Tuesdays please)

Tuesday 9 AM- 10:30

Wednesday~ 3 PM- 4:15

Thursday~ 9 AM- 10:30

All classes focus on therapeutic alignment, strength, flexibility and integrity of being. Combining energetic and strengthening poses to begin and finishing with stretching and 'restorative' poses, we will get a full range in each class. Individualized alignment instruction and remedial variations of all exercises ensure classes are appropriate for all levels of skill.