Tuesday and Thursday morning class at 9 AM.
Wednesday class at 3 PM.
All classes focus on therapeutic alignment, strength, flexibility and integrity of being. Combining energetic and strengthening poses to begin and finishing with stretching and 'restorative' poses, we will get a full range in each class. Individualized alignment instruction and remedial variations of all exercises ensure classes are appropriate for all levels of skill and condition.
~ Roberta Kirn subs occasionally and these classes will be posted on this website, under “schedule”.
~ Any cancellations will be announced by email to all subscribers.