YOGA CLASS SCHEDULE

Tuesday 9 AM- 10:30

Tuesday yoga inspires a dedicated group of experienced students, while welcoming beginners with easy instructions and individualized guidance.

Wednesday~ 3 PM- 4:15

Afternoon practice is deep, relaxing and therapeutic- using restorative poses to stretch, strengthen, align and integrate.

Thursday~ 9 AM- 10:30

Thursday yoga combines basic poses to align the body with restorative poses to open and relax. Therapeutic for all levels and conditions.

Megan’s classes encourage what is therapeutic for each student. Starting with poses that warm, strengthen and align the body we progress into deep stretching, relaxation and meditation to integrate. Guidance is individualized- allowing each student to access, trust and utilize the body’s innate system of intelligence. Or, as we say at the end of each class, “to honor the light within ourselves and each being”.

Namaste