YOGA CLASS SCHEDULE

Tuesday 9 AM- 10:30

Tuesday yoga inspires a dedicated group of experienced students and welcomes beginners with level-appropriate instructions and individualized guidance.

Wednesday~ 3 PM- 4:15

Afternoon practice is deep, relaxing and therapeutic- using restorative poses to stretch, strengthen, align and integrate.

Thursday~ 9 AM- 10:30

Thursday Stretch is not just for yogis, but for anyone and everyone who wants to achieve flexibility and ease of movement. Learn everyday exercises, take home practice sheets and gain access to new stretch videos!

Megan’s classes offer clear instructions and a strong understanding of anatomy. Starting with poses that warm, strengthen and align, we progress into deep stretching, relaxation and meditation to integrate. Guidance is individualized- allowing each student to access, trust and utilize the body’s innate system of intelligence. Or, as we say at the end of each class, “to honor the light within ourselves and each being”.

Namaste