YOGA CLASS SCHEDULE

Tuesday 9 AM- 10:30

Tuesday yoga inspires a dedicated group of experienced students and also welcomes beginners with level-appropriate instructions and individualized guidance.

Wednesday~ 3 PM- 4:15

Afternoon practice is deep, restful and therapeutic- using relaxing sequences to stretch, realign, integrate and restore.

Thursday~ 9 AM- 10:30

Thursday Stretch is not just for yogis, but for anyone and everyone who wants to achieve flexibility and ease of movement. Learn everyday exercises, take home practice sheets and gain access to new stretch videos!

All of Megan’s classes offer clear instructions and a strong understanding of anatomy. Starting with poses that warm, strengthen and align, we progress into deep stretching, relaxation and meditation to integrate. Guidance is individualized- allowing each student to access, trust and utilize the body’s innate system of intelligence.